Aerobic Stepper Exercise:
- VERSATILE WORKOUT STEPPER – Aerobic stepper is a truly versatile tool that can help you perform a variety of workouts. It can help improve stability, coordination and is a great way to perform both high and low impact workout routines. Aerobic steppers have also been known to improve metabolism as aerobic exercises help produce proteins that break down fat and calories stored in the body
- Cardio Exercises – Aerobic stepper is a great way to perform cardio exercises and can also help improve blood circulation, allowing muscles to receive more oxygen. If you are just starting out, you can use the stepper as a low impact exercise tool. More advanced users can add weights and resistance to their routine to increase the intensity. Depending on your workout intensity aerobic stepper can help you burn ~500 calories over an hour
- Muscle Strength – Aerobic steppers can help improve leg strength as the step up and down action puts stress on the bones and muscles that helps them grow stronger and more flexible. Your core also engages as you step up and down, making it more stable
- Made from durable plastic
- Best for indoor and out door
Help you improve your AB and lower back strength also decreases your risk of muscular injury. Pre and post workout, improve your balance, increase flexibility, boost core strength and prevent injury. Increase lumbar (low back) mobility,,Increase abdominal and back muscle strength, Increase balance and stability, Develop overall control and strength of the core body muscles. Help you improve your AB and lower back strength also decreases your risk of muscular injury.
•Step It Up, Home & Gym, Step Forward, Light Weight, Strong (Quality martial), Space Sever
•Multi Levels, Multi Colors, Unisex, For all Session, Water proof , Sun protective material
Bought this for my mom to step into my car. It works well and is light weight.
Joe Climson Jnr –
So glad I bought this stepper to incorporate in my workout. It’s sturdy, strong and stays firmly in place while I do my rigourious work out.
It’s very easy to move and put away. Stays in place and very easy to use.
Great quality. Can buy additional blocks to change height. Durable
karl h. –
Works great . No issue with length or width. I’m 5’10” and 180.