Adjustable Weightlifting Bench

Adjustable Sit Up Bench Chest Workouts – Such as flat bench press, incline bench press, Shoulder and Arm Workouts – Such as: seated overhead press, one arm dumbbell lateral raise Ab Workout.

Abdominal curl, reverse curls, lying leg raise Back Workouts – Such as: one-arm dumbbell row, hyper-extension, reverse fly.

Thighs Workouts – Such as: seated calf raise, dumbbell one-Leg calf raise Buttocks Workouts – Such as glute bridge, reverse hyper extension.

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up .

• Adjustable Weight Bench: Classic flat & incline bench, as well as dumbbell & barbell exercises.
• Comfortable & Decline Bench Press: This adjustable weight exercise bench features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
• Folding Exercise Bench: Space-saving, with the folding design.
• The bench can stand by relying on a wall to save space, or by pulling out.
• With premium-quality steel and triangular mechanical support design.
• Adjustable Sit Up Bench keeps your body secured and supported during light or intense workouts.
• Adjustable Backrest 7 workout positions for a variety of workout options.
• You can perform a number of upper and lower body strength training workouts while incorporating dumbbell use to hit goals.