4kg-Rubber Coated Kettle Bell Kettle Bell Weights

The Coated Kettle Bell is made entirely of cast iron, protective vinyl shell, stably placed without damaging the floor . Kettlebell training is perfect for building muscle, honing functional strength and athletic endurance through a variety of compound movements targeting major muscle groups and activation twitch muscle fibers. Great option for getting a whole body workout in a short time, helps develop strength, power, endurance and balance. Small size, beautiful colors, space saving, very suitable for use in the gym or home and easy to carry. Versatile training tool for holistically improving physical performance Kettlebell training is different from normal weight training as it uses all muscle groups, not just individual muscles, due to the special shape of the kettlebells. The three-dimensional exercises promote muscle interaction and coordination.