Football is the most-played sport in the UAE. Kids play in villa gardens and community parks, academies train on every pitch from Dubai to Al Ain, and friends meet on 5-a-side courts most evenings once the weather cools. A proper football goal post for home turns any garden, backyard or open space into a training ground. This guide covers sizes, materials, where to set it up and how to get the most out of it, plus a look at our Football Goal Post with Net (Pair).
Why Get a Football Goal Post for Home Training?
- Better shooting accuracy: practise free kicks, penalties, volleys and finishing with a real target.
- More screen-free play for kids: a goal in the garden is one of the easiest ways to get children outside and active.
- Train whenever you want: early mornings or cool evenings, with no pitch booking needed.
- Proper matches: with a pair of goals you can play real small-sided games with family and friends.
- Good for every level: from toddlers learning to kick to teenagers in academy squads.
Our Football Goal Post with Net: Key Features
- Sold as a pair: two goals, so you can set up a full match or a two-goal training drill.
- Two size options: 100 cm (H) x 150 cm (W) or 150 cm (H) x 200 cm (W).
- Metal frame: stronger and more stable than lightweight plastic goals.
- Net included: a synthetic net that catches the ball so you spend less time chasing it.
- White finish: the classic football look, easy to see on grass or turf.
- Simple assembly: a straightforward assembly system so you can set it up at home.
Football Goal Post Size: Which One Do You Need?
One of the most common questions is about football goal post size. Here is a simple guide:
- 100 x 150 cm: ideal for young children, small gardens, balconies with enough space, and close-range finishing drills. A great football goal post for kids.
- 150 x 200 cm: better for older kids, teenagers and adults, larger gardens, and small-sided games like 3-a-side or 4-a-side.
For reference, a full-size 11-a-side goal is 7.32 m wide and 2.44 m high, and futsal goals are 3 m x 2 m. Those are far too big for most homes, so compact goals like ours are the practical choice for garden training.
Where Can You Use It?
- Villa gardens and backyards: on grass or artificial turf for everyday family play.
- Community parks and open spaces: for weekend games with friends (follow your community's rules).
- Schools, nurseries and academies: for training young players and PE lessons.
- Indoor halls and sports courts: for futsal-style and small-sided games.
- Rooftops and courtyards: as long as the area is flat and safe.
Train Smarter: Add a Football Rebounder
Training alone? A rebounder net returns the ball to you after every pass or shot, so you can practise first touch, passing and volleys without a partner. Our adjustable football net rebounder works perfectly alongside a goal post. Coaches can also add a PLAYR football training vest and a magnetic tactics board for structured sessions.
5 Simple Drills for Home Football Training
- Corner targets: hang a cone or bottle in each top corner and try to hit them from 6–10 metres.
- Weak-foot finishing: take 20 shots with your weaker foot every session.
- Penalty practice: pick a corner before you shoot and stick to it.
- Volleys from the rebounder: volley the returning ball into the goal.
- Two-goal 1v1: place the goals 10–15 metres apart and play first to five.
Benefits of Football for Kids
Regular football practice does much more than improve shooting. Children build coordination, balance and speed, learn to work as a team, and gain confidence every time they score. Short daily sessions in the garden also build healthy habits that last. Having a goal at home means practice happens naturally, not only when there is a booked pitch or a training session.
Football Goal Post Buying Checklist
- Frame material: metal frames are sturdier than plastic and handle hard shots better.
- Size vs space: leave several metres in front of the goal for a run-up and shooting area.
- One goal or two: a pair lets you play real matches, while one goal suits shooting practice.
- Net quality: a full net that wraps the frame saves time collecting balls.
- Who will use it: choose the smaller size for young children and the larger for teens and adults.
Safety and Setup Tips
- Set the goal on flat ground and check it is stable before play.
- Secure it with pegs or weights where possible, especially on windy days or when kids play.
- Never let children climb on or hang from the crossbar.
- Check bolts, joints and the net regularly and tighten anything loose.
- In the UAE summer, play early in the morning or in the evening, and keep water nearby.
- Store the net indoors or out of direct sun when it is not in use to help it last longer.
More Sports Equipment for Your Home
Turn your home into a sports hub with a table tennis table, a foosball table or gymnastics equipment for the kids.
Frequently Asked Questions
What size football goal post is best for home?
For young kids and small gardens, 100 x 150 cm is ideal. For older kids, teens and adults, or bigger gardens, choose 150 x 200 cm.
Is the football goal post sold as a pair?
Yes. Our Football Goal Post with Net is sold as a pair, so you can play proper matches or run two-goal training drills.
Can I use the goal post on artificial grass?
Yes. Place it on a flat surface and secure it with pegs or weights so it stays stable during play.
Is the net included?
Yes, each goal comes with a net.
What is a football rebounder used for?
A rebounder net returns the ball to you, so you can practise passing, first touch and volleys on your own.